Royal Festivities

Please join us for these royal festivities as we continue to encourage you to treat your heart like a queen!

National Wear Red Day (February 1)

Valentine's Day (February 14)

Wellness Day for Women (February 16)

Go Red For Women Heart Campaign & Luncheon (February 22)

National Walking Day (April 3)

Heart Walk (April 13)

Life Begins at 50 (April 20)

Have your own activities in mind? Crown them with some heart-healthy ideas, and be sure to share with us how it goes!

Book Club - Bring tasty, heart-healthy treats to your next meeting and share the recipe with your friends.

Girls' Night Out - Challenge your friends to do something healthy for themselves and share your ideas with the group.

Running / Walking Group - Everything's more fun in groups; get a few friends together and make exercise more enjoyable.

Supper Club - Have everyone bring a tasty but heart-healthy dish. You might be surprised by how much you enjoy the variety! Do a recipe swap and add to your family's menu options.

Pledging to treat your heart like royalty? Don't forget to crown yourself at www.facebook.com/ololrmc or email pictures of yourself doing heart healthy activities to queenofhearts@ololrmc.com.

You can also see pictures of those in the community who've already "crowned themselves."