Some activities may increase leakage for some people. Things to avoid include:
- Coughing, sneezing, and straining, and other actions that put extra pressure on the pelvic muscles. Get treatment for a cold or lung problems that make you cough or sneeze.
- Very heavy lifting.
Ask your health care provider about things you can do to ignore urges to pass urine. After a few weeks, you should leak urine less often.
Train your bladder to wait a longer time between trips to the toilet.
- Start by trying to hold off for 10 minutes. Slowly increase this waiting time to 20 minutes.
- Learn to relax and breathe slowly. Or do something that takes your mind off your need to urinate.
- The goal is to learn to hold the urine for up to 4 hours.
Urinate at set times, even if you do not feel the urge. Schedule yourself to urinate every 2 to 4 hours.
Empty your bladder all the way. After you go once, go again a few minutes later.
Even though you are training your bladder to hold in urine for longer periods of time, you should still empty your bladder more often during times when you might leak. Set aside specific times to train your bladder. Urinate often enough at other times when you are not actively trying to train your bladder to help prevent incontinence.
Ask your health care provider about drugs that may help.