When you run errands, walk to the store if you can. If you do drive to the store, park your car in the farthest part of the parking lot. Do not use drive-up windows. In the store, walk down every aisle, even if you know it has nothing you want.
At work, walk over to see a co-worker instead of calling or sending them an e-mail. Take the stairs instead of the elevator. Stand up and move around while making phone calls. Stretch or walk around instead of taking a coffee break or snacking. During lunch, walk to the post office or do other errands.
On your commute, get off the bus one stop early and walk the rest of the way to work or home.
If you want to find out how much activity you are getting during the day, wear a pedometer. These small devices clip to your clothing and count the number of steps you take.
After you find out how many steps you take on most days, try to take more steps each day. Your goal for better health should be 10,000 steps a day.