Please join us for these royal festivities as we continue to encourage you to treat your heart like a queen!
National Wear Red Day (February 1)
Valentine's Day (February 14)
Wellness Day for Women (February 16)
Go Red For Women Heart Campaign & Luncheon (February 22)
National Walking Day (April 3)
Heart Walk (April 13)
Life Begins at 50 (April 20)
Have your own activities in mind? Crown them with some heart-healthy ideas, and be sure to share with us how it goes!
Book Club - Bring tasty, heart-healthy treats to your next meeting and share the recipe with your friends.
Girls' Night Out - Challenge your friends to do something healthy for themselves and share your ideas with the group.
Running / Walking Group - Everything's more fun in groups; get a few friends together and make exercise more enjoyable.
Supper Club - Have everyone bring a tasty but heart-healthy dish. You might be surprised by how much you enjoy the variety! Do a recipe swap and add to your family's menu options.
Pledging to treat your heart like royalty? Don't forget to crown yourself at www.facebook.com/ololrmc or email pictures of yourself doing heart healthy activities to email@example.com.
You can also see pictures of those in the community who've already "crowned themselves."